How much fruit do you each on the average day?

Here is some interesting "fruit" information I just found on another website...


1000 calories of fruit is about:





A big bowl of cherries (about 50 cherries): 250 calories


1 pint of strawberries (100 calories)


15 apricots (250 calories)


3 mangoes (400 calories)





(That fruit, by the way, will provide 750% of your vitamin C, 385% of your vitamin A, 125% of your vitamin E, 110% of your vitamin B-6, as well as good amounts of magnesium (42%), phosphorus (42%), iron (65%), calcium (23%), thiamin (63%), riboflavin (77%), niacin (55%), and folate (55%))





1000 calories of fruit is about:





4 bananas (435 calories)


3 large oranges (250 calories)


2 pomegranates (200 calories)


1 large apple (125 calories)





(That fruit will provide 612.48% of your vitamin C, 268.04% of your vitamin B-6, as well as a good amount of vitamin E (49.72%), folate (70%), niacin (30%), iron (33%), and calcium (27%), phosphorus (30%), and magnesium (52%))

How much fruit do you each on the average day?
I try to eat fresh fruit five times a day for breakfast lunch and dinner and for my morning,afternoon,and evening snack.
Reply:One piece of fruit per day. I like fruit , just forget to eat it. Trying to eat more.