If fruit has sugar in it how is it good 4 you and for losing weight?

I don't get it if people say to lose weight you have to eat a balanced healthy diet with lots of fruits and veggies then why would people say that an all fruit diet would not be good for weight loss cuz the fruit has natural sugar. Well if fruit can make you fat then wouldn't you get fatter eating fruit plus veggies and low fat meals? Also how does something that has sugar even if it is natural sugar good for you?

If fruit has sugar in it how is it good 4 you and for losing weight?
Not all sugar is bad for you. The sugar in fruit is actually healthy. I am not a doctor, but I do know that sugar in fruit is not the same kind of sugar that you buy at the store to put on cereal or whatever else.
Reply:Person need sugar.