What is the difference in eating fruit and having fruit juice?

I am 5.5" 27 years and weight 159.I gained 9 pounds last month as i was pregnant but i miscarried,Now i want to lose at least 20lb in one month.In one week i lost 3lb.I am dieting as well as excercising.But everywhere they say eat fruit and i dont like to eat fruits except banana.I substitute it with fruit juice.


What i want to know that what is difference between eating a fruit or having fruit juice instead in weight loss process?Does eating a whole fruit burns more calorie than fruit juice.

What is the difference in eating fruit and having fruit juice?
Even natural fruit juice can give you a hypoglycemic reaction... even if it does not have added stuff.





Try to space out you fruit in general... the higher gi means faster fule and faster burn off... bad news.





If you don't like fruit, don't sweat it for the next month... but try to work them into your diet slowly... they are important. Lay off the juice- it really doesn't benifit you in your quest for a slimmer you.
Reply:whole fruit has fiber in it which digests slower and keep you satified longer. If you prefer fruit juice then make sure you drink 100% fruit juice with no additives and do not take in more than 16oz a day. the calories and natural sugars can really add up.
Reply:Eating the fruit provides not only fiber but other nutrients not found in the fruit juice. The sugar added to fruit juice is very high. Also it takes 20 apples to squeeze 4 ounces of juice. Yet when you drink 4 ounces you're getting all the calories without the fiber your body needs.





You will not feel full by drinking 4 ounces of juice even though it is the equivalent of 20 applies.





But when you eat one or two apples your stomach feels full and you don't eat so much. If you don't eat so much, you don't gain weight so much so it's the domino effect.





If you want to loose weight, you want to cut your calories. You can't cut calories with fruit juice you do the opposite. You INCREASE the number of calories you're taking in.
Reply:Lets put it straight. Losing weight is not that hard, You will never hear me say that it is. All it takes is dedication, motivation and hard work%26lt;!--There are some fairly simple changes that will greatly improve your chances of weight loss success. Check this out to loss weight,





http://weightlosspro.awardspace.com/





The best, most effective way to lose weight and keep it off is to simply eat right and exercise. Good diet, minimize saturated fat, use monounsaturated fat--%26gt;Always check in gradients of everything you are buyingRelaxation, stress and strain never allow people to be slim.
Reply:First off, sorry to hear about the miscarriage.








The actual fruit has fiber in it, which is good for you and juice does not. Depending on the juice it could have high fructose corn syrup, which is not good for you.





Plus the fruit can help ward off hunger where as the juice may (probably) not.
Reply:I'm with you on this one Res! I only really like bananas, apples, oranges, melon and pineapple but even then they don't 'do it' for me as a snack and my brain seems to avoid wanting them at all unless in puddings, recipes or...like you...juices.





I don't know how pure fruit juices can be any worse than straight fruit as the pure-varieties don't have anything else added? The only difference may be the fibre as others have said? But for a junk-food-lover like me I think its better I drink juice for my vitamins etc than not have any at all.





Here (uk) it is recommended to have 5 different fruit and veg's a day and a glass of juice is counted as 1. Our govenment wouldn't count it if it was worse than fresh pieces?
Reply:I'm trying to lose weight too and it's sooo hard. My aunt is using a weight loss product and it's really working for her (100% natural). I'm gonna try it and I recommend you try it too. Check their website at


http://easy-slim.us , my aunt got a free trial and paid only $4.95 shipping and handling.
Reply:Fruit has fiber and fewer calories. Juice is made of lots of pieces of fruit, is more sugary and has more calories. Go for fruit over juice to lose weight.
Reply:Fiber baby, fiber! Fiber is our friends. Whole fruits are what we have evolved to eat. Bananas are FULL of sugar.
Reply:Fruit juice contains a ton of sugar and sugar, especially for women, is deadly for trying to dissolve fat. Fruits alone have less sugar and eaten with a portion of protein can help to metabolize the protein for good muscle growth.





Trying to lose 20 pounds in one month seems like a lot. Try to focus on the mirror rather than on pounds.





Check out our article with a sample eating plan for losing fat - http://www.figureforlife.com/articles/ar...





Just replace fruits with other carbs that are on the Figure For Life foods guide.





Good luck and let us know how you do!
Reply:fruit juice adds preservatives which makes it less healthy
Reply:Sorry to hear about your miscarriage. :(





Actual fruit is better for you than fruit juice, because fruit has only natural sugars, fiber (to make you feel full) and is low calorie, and many fruits are high in antioxidants. Fruit juice, on the other hand, has lots of added sugar, is loaded with additives and bad stuff for your body. Plus, it has a lot more calories than a piece of fruit!





3 pieces of fruit have about the same calories as 1 8oz serving of juice.





Eating fruit or drinking juice does not burn calories.