Fruit as in a diet ?

see i was woundering if friut is ok to put in a deit - i eat 3 serving of fruit everyday .... but i kno fruit has suger but is 3 serving amount to alot of suger ? also i eat 3 servings of vegies a day and 3 serving of low fat red meart per week - i like baked fish so i eat the most offtine .....

Fruit as in a diet ?
Depends on the food ;) But generally I'ld say that you shouldn't worry about the sugars in fruit. imo it's mostly the meat that makes people fat. 100g of meat / day should be sufficient for a healthy adult. But I heard the avarage American steak is around 400g :D
Reply:fruit is great! just eat more veggies then fruit, and don't worry about the sugars, just stay away from the unnatural fruits, like the ones with fructoce and all that stuff in it.
Reply:Fruits and veggies are GREAT for you. Fruits have sugar but it's not the processed sugar that does bad for your body. My grandma is diabetic and yet being on a fruit+veggie diet brought her sugar level down. If you're concerned with calories from the sugar then go for fruits like apples and oranges.