Is Fruit Suger bad or good for you?

since i am on a strict diet, is eating too much fruit bad for you? Will it turn into fat? I eat alot of furuit before a run. usually 2 bananas, 2 orange, and a pear, 4 hours before a run.





If too much fruit is bad for you, then i should avoid fruits like watermelon right?

Is Fruit Suger bad or good for you?
Fruit sugars are more soluable than most other sugars that you can consume, IE cane %26amp; beet sugars, but just like anything that you can eat you can over do it.
Reply:Fruit sugar is generally good for you. You shouldn't be on a strict diet that excludes fruit. "Too much" of anything is bad for you, even too much fruit sugar. Everything will "turn into fat" if you EAT MORE CALORIES IN A DAY FROM ANY KIND AND ALL KINDS OF FOOD THAN YOU NEED FOR ENERGY THAT DAY. The kind of food you eat is immaterial--all foods contain calories in different forms, along with vitamins of different types--and if you consume more calories in TOTAL than you BURN you will store the extra calories as fat. Your muscles depend on quick sources of sugar (a type of carbohydrate) as fuel for your run, so that's a good thing. Too much fruit is not good for you, because too much of anything is not part of a balanced diet.
Reply:Sugar from fruit turns into glucose just like any sugar. This makes the pancreas have to work overtime. This tricks the body into thinking it's starving, and that is how the glucose is converted into fat. Now, fruit sugar is fine if you are exercising or if you have a high metabolism. If you are on a diet you should focus on vegetables and hearty grains and leave sugars to a minimum.
Reply:that's not too much i think..?


you can change one banana to other fruits. banana has lots of sugar
Reply:all fruit is good 4 u the more the better u can never get enough fruit so dont worry eat all u can ok? ur doing great keep it up !!!
Reply:yes. and it won't turn into fat. there are so many vitamens and minerals in just ONE bite of fruit. SO EAT IT UP! PEACE OUT
Reply:fruit rox ma sox 100%!!!!!