Is ALL fruit healthy?

i just wondered if ALL fruit is healthy for you? Are some fruits healthy than others and if so, which ones? Are fruits fat free? Which fruits carry more natural sugars than others?

Is ALL fruit healthy?
yeah, i think so.
Reply:In every aspect of your diet it is important to keep an appropriate balance. Not all fruits are fat free (avocados, for example, have a high content of fat). Some of them can be very heavy on some parts of your body. For example, mangoes can be heavy for your liver. Bananas and grapes have a high content of sugar. That doesn't mean that fruits are not healthy, but you need to know how much fruit to eat and when. Let me give you an example. Raisins are fabulous for your digestive system (they make you very regular in going to the bathroom), but too may of them, and you could end up with a diarrea.


Also, most fruits are not very high in calories, but if you eat tons of fruit, then those few calories add up and could end up becoming lots of calories.


So, you need to keep a good balance of what you eat, even with fruit.


But don't misunderstand me. Fruit is probably one of the most healthy things that you can eat. And of course, if your choice is between a banana or a donut, go for the banana!


Check the link down here to find out about nutritional info on many foods, including fruit.
Reply:Most fruit is healthy , see the previous answers





Oranges are high in Vitamin C, the best fruit is a Banana as it is high in glucose. If you are on a diet Kiwi fruits have negative calories as it takes energy to break it up
Reply:I think they're all healthy - but avocados are not recommended if your on a diet as they have a lot of calories.
Reply:You may not believe it, but beefburgers are healthy, as long as it is balance with other food groups. Your body requires salts, sugars, fats, proteins, vitamins, iron, and all sorts of minerals. Things containing fats are only considered unhealthy because in recent decades people have been getting too much fat without balancing it up with other dietary requirements. Also definitions of "healthy" can depend on your objectives... If you are looking to build muscle fats are the best way to go (and far more healthy than steroids)





To answer your question however, it is recommended to eat 5 portions of fruit and veg a day, so as long as it is you have these moderate portions it will help to keep many illnesses away.
Reply:Maybe not all fruits


Remember, some fruits ARE poisonous


Some people say bananas are a good source of glucose
Reply:One fruit is definitely not healthy: the durian.





It smells rank (the smell's been described as a cross between a soiled nappy and a dead rat), it makes you sweat and feel feverish and you'll smell like the fruit for days after eating it. Eating more than you can handle (a couple of pods would be way more than enough for most people) and you'll be ill.





But I love it!





Look it up.
Reply:Most fruits are good for you they all give you engery
Reply:All are good, and as with anything, all are good in moderation as part of a balanced diet
Reply:All contain natural sugars i think. Advocado pears are high in calories. Grapes and bananas are quite high too.
Reply:avacado pears are very high in calories.





and taste like wet socks
Reply:no!
Reply:Too many Carrots Turn You Orange
Reply:Tricky question.


Your body need balance all minerals, vitamins and so on and also there are a lot of particularities like Vitamin C. Your body does not "store" C Vitamin and then, you need replace it with certain regularity. If you take more than necessary, it will goes out without being stored. (Half orage has enough C Vitamin)





Quantity isn't the key. Each fruit has own specific component. Banana has potassium (K) and helps to fix Calcium (Ca) into your bones. (Combined action). Castanha do Para (Brazilian Nuts) has Selenium (Se) and its good to help against depression. Acerola has 10 times more C Vitmanin than orange- but why do you need so much?





Key is balance your meals. Eat with variety and plus legums, greens and proteins are good to your health.





Be aware about chemicals within those fruits. Organics are better.... (Probably I'll naver take an organic, there are a lot of misunderstandings and peculiarities and I do not trust in human beens when we talk about money).
Reply:As fruit is natural I would say it was all good for you but too much isnt. All fruits are high in sugar and some fruit acids interfere with digestion and medications. Strawberrys, melons and bananas have alot of sugar in them.Apples contain alot of acid - not sure about the others but its all a case of moderation xxxxx
Reply:I have a feeling avacados aren't that great as they have a high fat content.
Reply:Bananas can be fattening, and apples are quite high in fruit sugar
Reply:Most fruit is good for in quantities. Natural are always better for you and processed for certian. I believe the majority of them are at least low fat or no fat. Sugar occurs naturally in the majority of them, the higher ones being water melon (many melons) and bananas.