I've heard eating fruit for breakfast is healthy. What kind of fruit should I eat?

I've seen people eating a variety of fruit for breakfast? Like a whole plate. Is this to much fruit? Like should I mix it up with watermelon, and fruits like that? Or just one apple, or a banana? Please advise me what kinds of fruits i see people eating. Thanks!

I've heard eating fruit for breakfast is healthy. What kind of fruit should I eat?
I would say watermelon is good cuz it mainly water sooo its calorie content is very little. I would switch it up. Oranges r relle good cuz the water content. Fruits w/ more water r healthier. Also, fruits r relle healthy cuz they have sooo many vitamins!!! Apples, oranges, pears, and peaches r relle filling. If ur eating a banana then i would suggest eating a few grapes w/ it or something!
Reply:Breakfast





Always same: juice presses fresh, as much as desirable, up to 14 ounce; fresh succulence as much as desirable, or salad fruit; when do you very hungry. When not make difficult, sometimes fun replaced fruit every day that eaten at morning





Lunch





Fresh fruit juice, or carrot juice, 4 - 8 ounce, when does desirable. Salad with fresh vegetable addition desirable and combination sandwich with cucumber or celery.





Dinner





Fresh vegetable cocktail juice, soup cream cauliflower. Potato boat or simple grilled chicken. Garlic flavor string bean. Salad green French.





I read this menu from this blog
Reply:Hey Babe, I always eat fruits for breakfast. Every morning I start out with a banana, then some grapes and a grapefruit.


I don't think any fruits is too much, it's healthy for you and you can switch if you'd like the taste of a different fruit other than eating the same fruits every day.
Reply:all fruit is good for you. it doesn't really matter in terms of health. now if you were specifically looking for something like antioxidants, i would go with a berry blend. something light and juicy--citrus or melon. something with lots of fiber and a little heavier--banana. artichoke isn't sweet, but if sweet isn't your thing, grab the artichoke. or you could go with the old standby: apple.
Reply:Well a banana or maybe agrapefruit or a half of grapefruit in the morning maybe a small bowl of mix fruit like pineapples,grapes with a couple of strawberry mix for lunchor wht ever kind of fruit you like not a hold plate of kind at one time
Reply:Banana is probably the best fruit for breakfast, gave you high amount of potassium, and good amount of calories, gave you enought energy, that's why many peoples said eat a banana prior taking a exam.
Reply:1/2 Grapefruit


Strawberries(3-4)


Pineapple





These are also less-likely to give you mid-day bad breath. Although, if you are like King Louie and, Have a Banana. Take a breath mint with you to work.
Reply:I eat blueberries almost everyday with a high fiber cereal. Blueberries are lower in sugar than most fruit and really pack an "anti-oxidant punch".
Reply:Eat whatever fruit you like!





i usually have a banana, or a banana and an apple if im particularly hungry or am having a later lunch that day
Reply:try eating a couple hard boiled eggs with fruit. If you just eat fruit, it gives you a boost in blood sugar, which can be bad in some cases.
Reply:Eating fruit at any time is healthy. It's not like it's healthy for breakfast but bad for you for lunch.
Reply:One single kind of fruit at a time -- and eat it 15 minutes before you eat anything else, like a carbohydrate.
Reply:Bananas - very high in energy
Reply:Any kind of fruit is good any time of day.
Reply:I would say any kind you want, but have oatmeal every morning with it. Very good for you..
Reply:i have pineapple grapes and strawberries there the best fruits
Reply:What should breakfast consist of?


One serving of a whole grain carbohydrate.


One serving of calcium containing food.


One serving of fruit.


It’s also fine to have a protein serving, for example meat, or an egg, but it’s not necessary for most people.





25 simple breakfast ideas:


#1 Mixed grain bread with a little almond butter, sliced banana, raisins on top, and a sprinkling of cinnamon; serve with a glass of low fat milk.





#2 High fibre cereal, topped with mixed nuts, dried fruit, and a small glass of calcium fortified soy milk.





#3 Natural yoghurt mixed with a chopped apple, berries, and whole grain cereal; served with 100% whole orange juice.








#4 Healthy granola bar, one orange, and a glass of low fat milk.





#5 Whole wheat English muffin, toasted and thinly spread with reduced fat cottage cheese, topped with sliced pineapple; serve with a glass of 100% whole fruit juice.





#6 Natural yoghurt, topped with mixed berries, a teaspoon of ground flaxseeds, a slice of whole grain toast; and a cup of green tea.





#7 Swiss muesli - combine 2 cups of rolled oats, and 1 cup low fat milk or fruit juice, cover and refrigerate overnight. In the morning add 2 grated apples, 1/4 chopped hazelnuts, and 200g of low fat honey yoghurt, mix well (serves 4).





#8 Whole wheat English muffin topped with melted reduced fat cheese, a sliced tomato, and a sliced hard-boiled egg; served with a small glass of 100% pure fruit juice.





#9 Scrambled egg, sprinkled with a teaspoon of ground flaxseeds; served with mixed grain bread, fresh fruit salad, and a small glass of low fat milk.





#10 Cooked oats topped with raisins, dried cranberries, sliced bananas, and calcium fortified soy milk.





#11 Brown rice or barley - cook the night before, then in the morning top with some raisins, sliced apple, a sprinkling of cinnamon, and a little reduced fat milk.





#12 Whole wheat pita half topped with grilled Canadian bacon, a little reduced fat cottage cheese, tomatoes, and mushrooms; serve with 100% pure fruit juice.





#13 Fruit smoothie - add strawberries, kiwi, and a banana to the blender, a cup of natural yoghurt, one teaspoon of ground flaxseeds, and a cup of crushed ice.





#14 Mini wheat cereal, dried fruit, mixed nuts, place in a plastic bag and eat on the way to work with a thermos cup of low fat milk.





#15 Breakfast burrito - scrambled eggs, chopped tomatoes, and a little grated reduced fat cheese, wrapped in a whole wheat tortilla, served with green tea and a slice of fresh ginger.





#16 Whole grain bread topped with kippers, or smoked salmon, and sliced tomatoes; serve with two small apricots, and a cup of low fat milk.





#17 Homemade granola - mix 2 cups rolled oats, 1 cup of wheat cereal, 1 cup dried fruits and seeds, 1/4 cup of flaked coconut.





#18 Multi grain English muffin, toasted and spread with peanut butter, topped with sliced apples, and served with a small glass of calcium fortified soy milk.





#19 Multi grain cereal, topped with raisins, a sliced banana, and low fat milk.





#20 Healthy “blobs” - mix 1/2 cup peanut butter, 1/4 cup nonfat dry milk, 3 cups crushed flake cereal, and 2 tablespoons honey. Form into “blobs” (should make 10). Wrap each blob in plastic wrap and refrigerate. Grab a couple with a travel cup of skim milk and go! (From Nutritionist Alana Unger)





#21 Whole wheat bagel topped with reduced fat cottage cheese, sprinkled with flaxseed; serve with a small bowl of mixed berries, and a cup of herbal tea.








#22 Scrambled tofu, with onions, and peppers, a dash of light soy sauce, and stir-fry with a little olive oil. Serve with whole grain toast, and a glass of calcium fortified soy milk.





#23 Sandwich made with lean ham or turkey, in whole grain bread, topped with sliced tomatoes, and a small glass of reduced fat milk.





#24 Mini whole grain bagel, topped with almond butter, sliced apples, and a glass of 100% whole orange juice.








#25 Sliced melon tossed in a bowl with the pulp of one passionfruit, topped with natural yoghurt, and a handful of muesli.